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var(--spacing-4)}.pricing-save{color:var(--color-accent-on-dark);font-weight:700}.pricing-telehealth{display:flex;align-items:center;gap:var(--spacing-8);max-width:1140px;margin:var(--spacing-12) auto 0;padding:var(--spacing-8) var(--spacing-10);background:var(--color-gray-900);border-radius:var(--radius-xl);color:#fff}.pricing-telehealth-body{flex:1}.pricing-telehealth-kicker{display:block;font-size:var(--font-size-xs);font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--color-accent-on-dark);margin-bottom:var(--spacing-1)}.pricing-telehealth-name{font-size:var(--font-size-2xl);font-weight:700;margin-bottom:var(--spacing-2)}.pricing-telehealth-desc{color:var(--color-gray-300);font-size:var(--font-size-sm);max-width:640px}.pricing-telehealth-side{text-align:right;display:flex;flex-direction:column;align-items:flex-end;gap:var(--spacing-3)}.pricing-telehealth .pricing-amount{color:#fff}.pricing-telehealth 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h4{font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900);margin-bottom:var(--spacing-1)}.contact-detail p,.contact-detail a{font-size:var(--font-size-sm);color:var(--color-gray-600);text-decoration:none;transition:var(--transition-fast)}.contact-detail a:hover{color:var(--color-accent)}.contact-form-wrapper{background:#fff;border:1px solid var(--color-gray-200);border-radius:var(--radius-xl);padding:var(--spacing-10)}.contact-form{display:flex;flex-direction:column;gap:var(--spacing-5)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-5)}.form-group{display:flex;flex-direction:column;gap:var(--spacing-2)}.form-group label{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-700)}.form-group input,.form-group select,.form-group textarea{padding:var(--spacing-4);font-size:var(--font-size-base);font-family:inherit;color:var(--color-gray-900);background:var(--color-light);border:1px solid 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p{font-size:var(--font-size-sm);color:var(--color-gray-400);line-height:1.5}.considerations-section{margin-bottom:var(--spacing-6)}.considerations-heading{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-300);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--spacing-4)}.considerations-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--spacing-3)}.consideration-option{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-2);padding:var(--spacing-5) var(--spacing-4);background:#ffffff08;border:1px solid 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var(--spacing-4);text-align:center;color:var(--color-gray-400);display:flex;flex-direction:column;align-items:center;gap:var(--spacing-2)}.notif-panel-empty p{font-size:var(--font-size-sm);margin:0}.notif-panel-footer{padding:var(--spacing-3) var(--spacing-4);border-top:1px solid var(--color-gray-100);text-align:center}.notif-panel-view-all{font-size:12px;font-weight:600;color:var(--color-accent);background:none;border:none;cursor:pointer}.notif-panel-view-all:hover{text-decoration:underline}.notif-item{display:flex;align-items:flex-start;gap:var(--spacing-3);width:100%;padding:var(--spacing-3) var(--spacing-4);border:none;border-bottom:1px solid var(--color-gray-100);background:transparent;cursor:pointer;text-align:left;position:relative;transition:background var(--transition-fast)}.notif-item:last-child{border-bottom:none}.notif-item:hover{background:var(--color-gray-50)}.notif-item--unread{background:rgba(var(--color-accent-rgb),.04)}.notif-item--unread:hover{background:rgba(var(--color-accent-rgb),.08)}.notif-item-icon{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:var(--color-gray-100);color:var(--color-gray-600)}.notif-item-icon--reminder{background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent)}.notif-item-icon--achievement{background:#facc151f;color:#eab308}.notif-item-icon--fabian{background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent)}.notif-item-icon--family{background:#22c55e1f;color:#22c55e}.notif-item-icon--phase{background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent)}.notif-item-icon--billing{background:#9a9aa326;color:var(--color-gray-600)}.notif-item-body{flex:1;min-width:0}.notif-item-title{font-size:13px;font-weight:600;color:var(--color-gray-900);margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.notif-item-text{font-size:12px;color:var(--color-gray-600);line-height:1.4;margin-bottom:4px}.notif-item-time{font-size:11px;color:var(--color-gray-400)}.notif-item-dot{width:8px;height:8px;background:var(--color-accent);border-radius:50%;flex-shrink:0;margin-top:6px}@media(max-width:640px){.notif-panel{position:fixed;top:64px;left:12px;right:12px;width:auto;max-height:calc(100vh - 80px)}}.portal-content{flex:1;padding:var(--spacing-6);max-width:1200px;width:100%;margin:0 auto}.dash-welcome{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--spacing-6);gap:var(--spacing-4)}.dash-welcome-title{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:600;color:var(--color-gray-900)}.dash-welcome-sub{color:var(--color-gray-500);font-size:var(--font-size-sm);margin-top:var(--spacing-1)}.dash-welcome-cta{display:inline-flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-3) var(--spacing-5);background:var(--color-accent);color:var(--color-white);font-weight:600;font-size:var(--font-size-sm);border-radius:var(--radius-md);text-decoration:none;white-space:nowrap;transition:all var(--transition-fast)}.dash-welcome-cta:hover{background:var(--color-accent-hover);transform:translateY(-1px)}.dash-welcome-actions{display:flex;gap:var(--spacing-2);flex-wrap:wrap}.dash-welcome-secondary{display:inline-flex;align-items:center;gap:6px;padding:var(--spacing-3) var(--spacing-4);background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-700);cursor:pointer;transition:var(--transition-fast);font-family:inherit;white-space:nowrap}.dash-welcome-secondary:hover{border-color:var(--color-accent);color:var(--color-accent)}.proto-header--with-cta,.prog-header--with-cta{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--spacing-4);flex-wrap:wrap}.proto-log-cta,.prog-log-cta{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;background:var(--color-accent);color:var(--color-white);border:none;border-radius:var(--radius-full);font-family:var(--font-display);font-size:var(--font-size-sm);font-weight:700;cursor:pointer;transition:var(--transition-fast)}.proto-log-cta:hover,.prog-log-cta:hover{background:var(--color-accent-hover);transform:translateY(-1px)}.profile-family-managed{padding:var(--spacing-4);background:var(--color-gray-100);border-radius:var(--radius-md);color:var(--color-gray-700)}.profile-family-managed p{margin:0 0 8px;font-size:var(--font-size-sm);line-height:1.5}.profile-family-managed-note{font-size:var(--font-size-xs)!important;color:var(--color-gray-500);font-style:italic}.family-empty{color:var(--color-gray-500);font-size:var(--font-size-sm);margin:0 0 var(--spacing-4)}.family-list{list-style:none;margin:0 0 var(--spacing-5);padding:0;display:flex;flex-direction:column;gap:var(--spacing-2)}.family-member{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-3) var(--spacing-4);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);background:var(--color-white)}.family-member-info{display:flex;flex-direction:column;flex:1;min-width:0}.family-member-name{font-weight:600;color:var(--color-gray-900)}.family-member-email{font-size:var(--font-size-xs);color:var(--color-gray-500)}.family-badge{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:#b45309;background:#fef3c7;padding:2px 8px;border-radius:var(--radius-full)}.family-member-actions{display:flex;gap:var(--spacing-3);flex-shrink:0}.family-remove{color:#dc2626!important}.family-edit{display:flex;flex-direction:column;gap:var(--spacing-2);width:100%}.family-edit-row{display:flex;gap:var(--spacing-2)}.family-edit-row .profile-field-input{flex:1;min-width:0}.family-edit-actions{display:flex;justify-content:flex-end;gap:var(--spacing-2)}.family-invite{border-top:1px solid var(--color-gray-200);padding-top:var(--spacing-4)}.family-invite-title{margin:0 0 var(--spacing-3);font-size:var(--font-size-sm);font-weight:700;color:var(--color-gray-900)}.family-invite-row{display:flex;gap:var(--spacing-2);flex-wrap:wrap}.family-invite-row .profile-field-input{flex:1;min-width:160px}.family-capacity{display:block;margin-top:var(--spacing-2);font-size:var(--font-size-xs);color:var(--color-gray-500)}.family-error{color:#dc2626}@media(max-width:640px){.family-edit-row,.family-invite-row{flex-direction:column}}.proto-exercise-check{background:none;border:none;padding:0;cursor:pointer;display:flex;align-items:center;justify-content:center}.proto-exercise-body{display:flex;flex:1;align-items:center;gap:var(--spacing-3);text-decoration:none;color:inherit;transition:var(--transition-fast);border-radius:var(--radius-md);padding:4px 8px;margin:-4px -8px}.proto-exercise-body:hover{background:var(--color-gray-100)}.log-modal{max-width:640px}.log-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-4)}@media(max-width:540px){.log-row{grid-template-columns:1fr}}.log-slider{background:var(--color-gray-100);border-radius:var(--radius-md);padding:var(--spacing-3) var(--spacing-4)}.log-slider-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:8px}.log-slider-head label{font-family:var(--font-display);font-size:var(--font-size-xs);font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-gray-700)}.log-slider-value{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;color:var(--color-gray-900)}.log-slider-unit{font-size:var(--font-size-sm);font-weight:500;color:var(--color-gray-500);margin-left:2px}.log-range{width:100%;accent-color:var(--color-accent)}.log-range--pain{accent-color:#ef4444}.log-slider-hint{display:flex;justify-content:space-between;margin-top:4px;font-size:10px;color:var(--color-gray-500);text-transform:uppercase;letter-spacing:.04em}input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:22px;background:transparent;cursor:pointer;--range-pct: 0%;--range-accent: var(--color-accent)}input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:999px;background:linear-gradient(to right,var(--range-accent) 0 var(--range-pct),var(--color-gray-200) var(--range-pct) 100%)}input[type=range]::-moz-range-track{height:6px;border-radius:999px;background:var(--color-gray-200)}input[type=range]::-moz-range-progress{height:6px;border-radius:999px;background:var(--range-accent)}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;margin-top:-6px;width:18px;height:18px;border-radius:50%;background:#fff;border:2px solid var(--range-accent);transition:transform .1s ease,box-shadow .1s ease}input[type=range]::-moz-range-thumb{width:18px;height:18px;border:2px solid var(--range-accent);border-radius:50%;background:#fff;transition:transform .1s ease,box-shadow .1s ease}input[type=range]:hover::-webkit-slider-thumb{transform:scale(1.1)}input[type=range]:hover::-moz-range-thumb{transform:scale(1.1)}input[type=range]:focus-visible{outline:none}input[type=range]:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 4px rgba(var(--color-accent-rgb),.18)}input[type=range]:focus-visible::-moz-range-thumb{box-shadow:0 0 0 4px rgba(var(--color-accent-rgb),.18)}.log-range--pain{--range-accent: #ef4444}.log-range--pain:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 4px #ef44442e}.log-section{margin-top:var(--spacing-4)}.log-section-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:var(--spacing-2)}.log-section-head h4{font-family:var(--font-display);font-size:var(--font-size-xs);font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-gray-700);margin:0}.log-section-count{font-size:var(--font-size-xs);color:var(--color-accent);font-weight:600}.log-exercise-list{display:flex;flex-direction:column;gap:6px;max-height:220px;overflow-y:auto;padding:4px}.log-exercise{display:flex;align-items:center;gap:12px;padding:10px 12px;background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);cursor:pointer;transition:var(--transition-fast);text-align:left;font-family:inherit;font-size:var(--font-size-sm);color:var(--color-gray-700)}.log-exercise:hover{border-color:var(--color-accent)}.log-exercise--on{background:rgba(var(--color-accent-rgb),.06);border-color:var(--color-accent);color:var(--color-gray-900)}.log-exercise-check{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--color-gray-300);display:flex;align-items:center;justify-content:center;color:var(--color-white);flex-shrink:0}.log-exercise--on .log-exercise-check{border-color:var(--color-accent);background:var(--color-accent)}.log-exercise-name{flex:1}.dash-coach-card{display:flex;align-items:center;gap:var(--spacing-5);padding:var(--spacing-5);margin-bottom:var(--spacing-6);background:#e11d4812;border:1px solid rgba(225,29,72,.2);border-radius:var(--radius-lg);text-decoration:none;color:inherit;cursor:pointer;transition:all var(--transition-fast)}.dash-coach-card:hover{transform:translateY(-2px);border-color:#e11d4866}.dash-coach-avatar{position:relative;width:72px;height:72px;border-radius:50%;flex-shrink:0;overflow:hidden;background:var(--color-white);border:3px solid var(--color-white)}.dash-coach-avatar img{width:100%;height:100%;object-fit:cover;display:block}.dash-coach-avatar-status{position:absolute;bottom:4px;right:4px;width:14px;height:14px;background:#22c55e;border:2px solid var(--color-white);border-radius:50%}.dash-coach-body{flex:1;min-width:0}.dash-coach-label{display:block;font-size:11px;font-weight:700;color:var(--color-edge);text-transform:uppercase;letter-spacing:.08em;margin-bottom:2px}.dash-coach-name{font-family:var(--font-display);font-size:var(--font-size-xl);font-weight:700;color:var(--color-gray-900);margin:0 0 4px}.dash-coach-message{font-size:var(--font-size-sm);color:var(--color-gray-600);margin:0;line-height:1.5}.dash-coach-cta{display:flex;align-items:center;gap:6px;padding:.5rem 1rem;background:var(--color-edge);color:var(--color-white);border-radius:100px;font-size:var(--font-size-sm);font-weight:600;flex-shrink:0;transition:all var(--transition-fast)}.dash-coach-card:hover .dash-coach-cta{background:var(--color-edge-hover)}@media(max-width:768px){.dash-coach-card{flex-direction:column;align-items:flex-start;gap:var(--spacing-3)}.dash-coach-cta{align-self:flex-end}}.dash-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.dash-stat-card{background:var(--color-white);border-radius:var(--radius-md);padding:var(--spacing-5);display:flex;align-items:center;gap:var(--spacing-4);border:1px solid var(--color-gray-200)}.dash-stat-icon{width:44px;height:44px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;flex-shrink:0}.dash-stat-card--cyan .dash-stat-icon{background:rgba(var(--color-accent-rgb),.1);color:var(--color-accent)}.dash-stat-card--green .dash-stat-icon{background:#22c55e1a;color:#22c55e}.dash-stat-card--orange .dash-stat-icon{background:#f973161a;color:#f97316}.dash-stat-card--purple .dash-stat-icon{background:rgba(var(--color-accent-rgb),.1);color:var(--color-accent)}.dash-stat-info{display:flex;flex-direction:column}.dash-stat-value{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;color:var(--color-gray-900);line-height:1}.dash-stat-label{font-size:var(--font-size-xs);color:var(--color-gray-500);margin-top:var(--spacing-1)}.dash-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-5);margin-bottom:var(--spacing-5)}.dash-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--spacing-8) var(--spacing-4);color:var(--color-gray-400)}.dash-empty p{font-size:var(--font-size-sm);font-weight:500;color:var(--color-gray-600);margin:0 0 4px}.dash-empty span{font-size:var(--font-size-xs);color:var(--color-gray-500);max-width:280px;line-height:1.5}.dash-card{background:var(--color-white);border-radius:var(--radius-md);padding:var(--spacing-5);border:1px solid var(--color-gray-200)}.dash-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--spacing-5)}.dash-card-title{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900)}.dash-card-badge{font-size:var(--font-size-xs);color:var(--color-gray-500);background:var(--color-gray-100);padding:2px 10px;border-radius:100px}.dash-card-link{font-size:var(--font-size-sm);color:var(--color-accent);text-decoration:none;font-weight:500}.dash-card-link:hover{text-decoration:underline}.dash-team-card{margin-bottom:var(--spacing-6)}.dash-team-lede{font-size:var(--font-size-sm);color:var(--color-gray-600);line-height:1.7;margin:0 0 var(--spacing-5);max-width:720px}.dash-team-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:var(--spacing-4)}.dash-team-member{display:flex;align-items:center;gap:var(--spacing-3)}.dash-team-avatar{flex:0 0 auto;width:48px;height:48px;border-radius:var(--radius-full);overflow:hidden;display:flex;align-items:center;justify-content:center;background:var(--color-gray-100);border:1px solid var(--color-gray-200)}.dash-team-avatar img{width:100%;height:100%;object-fit:cover}.dash-team-initials{font-family:var(--font-display);font-size:var(--font-size-sm);font-weight:700;color:var(--color-accent)}.dash-team-info{display:flex;flex-direction:column;min-width:0}.dash-team-name{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-900)}.dash-team-role{font-size:var(--font-size-xs);color:var(--color-gray-500)}.dash-team-creds{font-weight:600;color:var(--color-gray-500)}.dash-team-distinction{font-size:var(--font-size-xs);font-weight:600;color:var(--color-accent);margin-top:1px}.dash-chart{display:flex;align-items:flex-end;justify-content:space-between;height:180px;gap:var(--spacing-2)}.dash-chart-bar-group{flex:1;display:flex;flex-direction:column;align-items:center;gap:var(--spacing-2);height:100%}.dash-chart-bar-wrapper{flex:1;width:100%;display:flex;align-items:flex-end;justify-content:center}.dash-chart-bar{width:70%;max-width:40px;background:var(--color-accent);border-radius:var(--radius-sm) var(--radius-sm) 0 0;min-height:4px;transition:height var(--transition-base);position:relative}.dash-chart-bar:before{content:attr(data-minutes);position:absolute;top:-22px;left:50%;transform:translate(-50%);font-size:11px;color:var(--color-gray-500);white-space:nowrap}.dash-chart-label{font-size:var(--font-size-xs);color:var(--color-gray-500)}.dash-protocols{display:flex;flex-direction:column;gap:var(--spacing-4)}.dash-protocol-item{display:flex;flex-direction:column;gap:var(--spacing-2)}.dash-protocol-top{display:flex;justify-content:space-between;align-items:baseline}.dash-protocol-name{font-size:var(--font-size-sm);font-weight:500;color:var(--color-gray-800)}.dash-protocol-phase{font-size:var(--font-size-xs);color:var(--color-gray-400)}.dash-protocol-bar-bg{height:6px;background:var(--color-gray-100);border-radius:100px;overflow:hidden}.dash-protocol-bar-fill{height:100%;background:var(--color-accent);border-radius:100px;transition:width var(--transition-slow)}.dash-protocol-percent{font-size:var(--font-size-xs);color:var(--color-gray-500);align-self:flex-end}.dash-activity{display:flex;flex-direction:column}.dash-activity-item{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-3) 0;border-bottom:1px solid var(--color-gray-100)}.dash-activity-item:last-child{border-bottom:none}.dash-activity-icon{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0}.dash-activity-icon--exercise{background:#22c55e1a;color:#22c55e}.dash-activity-icon--ai{background:rgba(var(--color-accent-rgb),.1);color:var(--color-accent)}.dash-activity-icon--milestone{background:#f973161a;color:#f97316}.dash-activity-info{flex:1;min-width:0}.dash-activity-desc{font-size:var(--font-size-sm);color:var(--color-gray-800);display:block}.dash-activity-protocol{font-size:var(--font-size-xs);color:var(--color-gray-400)}.dash-activity-time{font-size:var(--font-size-xs);color:var(--color-gray-400);white-space:nowrap;flex-shrink:0}.prog-trend--empty{display:flex;flex-direction:column;justify-content:center;min-height:140px;text-align:center;color:var(--color-gray-400)}.prog-trend-empty-text{font-size:var(--font-size-xs);color:var(--color-gray-500);margin:8px 0 0}.prog-empty{background:var(--color-white);border:1px dashed var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-8) var(--spacing-6);text-align:center;color:var(--color-gray-500);font-size:var(--font-size-sm);margin-bottom:var(--spacing-5)}.prog-empty p{font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-700);margin:0 0 6px}.prog-empty span{display:block;max-width:460px;margin:0 auto}.train-tabs{display:flex;gap:var(--spacing-2);margin-bottom:var(--spacing-4);border-bottom:1px solid var(--color-gray-200);flex-wrap:wrap}.train-tab{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;font-family:inherit;font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-500);cursor:pointer;transition:var(--transition-fast)}.train-tab:hover{color:var(--color-gray-800)}.train-tab--active{color:var(--color-gray-900);border-bottom-color:var(--color-accent)}.train-tab-count{font-size:11px;font-weight:700;padding:1px 8px;background:var(--color-gray-100);color:var(--color-gray-500);border-radius:var(--radius-full)}.train-tab--active .train-tab-count{background:var(--color-accent);color:var(--color-white)}.sport-section{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5);margin-bottom:var(--spacing-4);border-left-width:4px}.sport-section--orange{border-left-color:#f97316}.sport-section--cyan{border-left-color:var(--color-accent)}.sport-section--red{border-left-color:#ef4444}.sport-section--green{border-left-color:#22c55e}.sport-section 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10px;background:var(--color-gray-100);color:var(--color-gray-700);border-radius:var(--radius-full);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.ex-detail-tag--gear{background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent)}.ex-detail-dose{display:flex;flex-direction:column;padding:10px 16px;background:var(--color-gray-100);border-radius:var(--radius-md);text-align:right}.ex-detail-dose-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-gray-500)}.ex-detail-dose-value{font-family:var(--font-display);font-weight:600;color:var(--color-gray-900)}.ex-detail-lede{font-size:var(--font-size-base);color:var(--color-gray-700);line-height:1.6;margin:0 0 var(--spacing-5)}.ex-detail-grid{display:grid;grid-template-columns:1fr;gap:var(--spacing-4);margin-bottom:var(--spacing-5)}.ex-detail-grid--two{grid-template-columns:1fr 1fr}@media(max-width:720px){.ex-detail-grid--two{grid-template-columns:1fr}}.ex-detail-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5)}.ex-detail-card h3{font-family:var(--font-display);font-size:var(--font-size-lg);margin:0 0 var(--spacing-4);color:var(--color-gray-900)}.ex-detail-card-hint{font-family:var(--font-family);font-size:var(--font-size-xs);color:var(--color-gray-500);font-weight:400;margin-left:8px}.ex-detail-card ol,.ex-detail-card ul{margin:0;padding-left:0;list-style:none}.ex-detail-card ol{counter-reset:step}.ex-detail-card ol li{position:relative;padding:var(--spacing-4) 0 var(--spacing-4) 42px;border-top:1px solid var(--color-gray-100);color:var(--color-gray-800);line-height:1.6;font-size:var(--font-size-sm);counter-increment:step;min-height:30px}.ex-detail-card ol li:first-child{border-top:none}.ex-detail-card ol li:before{content:counter(step);position:absolute;left:0;top:var(--spacing-4);width:28px;height:28px;border-radius:50%;background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:700;font-size:var(--font-size-xs)}.ex-detail-card--mistakes ul li{display:flex;gap:10px;align-items:flex-start;padding:var(--spacing-4) 0;border-top:1px solid var(--color-gray-100);color:var(--color-gray-800);line-height:1.6;font-size:var(--font-size-sm)}.ex-detail-card--mistakes ul li:first-child{border-top:none}.ex-detail-card--mistakes ul li svg{flex-shrink:0;margin-top:4px;color:#ef4444;background:#ef444414;border-radius:50%;padding:2px;width:18px;height:18px}.ex-detail-stack{display:flex;flex-direction:column;gap:8px}.ex-detail-stack li{padding:8px 12px;background:var(--color-gray-100);border-radius:var(--radius-md);color:var(--color-gray-800);font-size:var(--font-size-sm);line-height:1.5}.ex-detail-related{margin-bottom:var(--spacing-5)}.ex-detail-related h3{font-family:var(--font-display);font-size:var(--font-size-base);color:var(--color-gray-900);margin:0 0 var(--spacing-3)}.ex-detail-related-row{display:flex;flex-wrap:wrap;gap:8px}.ex-detail-related-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-full);font-size:var(--font-size-sm);color:var(--color-gray-700);text-decoration:none;font-weight:500;transition:var(--transition-fast)}.ex-detail-related-chip:hover{border-color:var(--color-accent);color:var(--color-accent)}.ex-detail-cta,.cond-detail-cta{margin-top:var(--spacing-6);text-align:center}.ex-detail-cta-btn,.cond-detail-cta-btn{display:inline-flex;align-items:center;gap:8px;padding:12px 22px;background:var(--color-accent-bright);color:var(--color-accent-contrast);text-decoration:none;border-radius:var(--radius-full);font-family:var(--font-display);font-weight:700;font-size:var(--font-size-sm);transition:var(--transition-fast)}.ex-detail-cta-btn:hover,.cond-detail-cta-btn:hover{background:var(--color-accent-bright-hover)}.proto-exercise--link{display:flex;text-decoration:none;color:inherit;cursor:pointer;transition:var(--transition-fast)}.proto-exercise--link:hover{background:var(--color-gray-100);border-radius:var(--radius-md)}.proto-exercise-arrow{margin-left:auto;color:var(--color-gray-400);flex-shrink:0}.proto-card-name-link{color:inherit;text-decoration:none;border-bottom:1px dashed transparent}.proto-card-name-link:hover{color:var(--color-accent);border-bottom-color:var(--color-accent)}.dash-protocol-item--link{display:block;text-decoration:none;color:inherit;padding:10px;margin:-10px;border-radius:var(--radius-md);transition:var(--transition-fast)}.dash-protocol-item--link:hover{background:var(--color-gray-100)}.cond-detail{max-width:920px}.cond-detail-head{margin-bottom:var(--spacing-5)}.cond-detail-region{display:inline-block;padding:3px 10px;background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent-ink);border-radius:var(--radius-full);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}.cond-detail-title{font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:700;color:var(--color-gray-900);margin:0 0 6px;letter-spacing:-.02em}.cond-detail-aliases{font-size:var(--font-size-sm);color:var(--color-gray-500);margin:0}.cond-detail-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5);margin-bottom:var(--spacing-4)}.cond-detail-card h3{font-family:var(--font-display);font-size:var(--font-size-lg);margin:0 0 var(--spacing-3);color:var(--color-gray-900)}.cond-detail-card h4{font-family:var(--font-display);font-size:var(--font-size-sm);margin:var(--spacing-3) 0 var(--spacing-2);color:var(--color-gray-700);text-transform:uppercase;letter-spacing:.06em;font-weight:700}.cond-detail-card p{margin:0;color:var(--color-gray-700);line-height:1.6;font-size:var(--font-size-sm)}.cond-detail-card--lead p{font-size:var(--font-size-base);line-height:1.6}.cond-detail-card--rtp{background:rgba(var(--color-accent-rgb),.04);border-color:rgba(var(--color-accent-rgb),.2)}.cond-detail-timeline{font-style:italic;color:var(--color-gray-700);margin-bottom:var(--spacing-3)!important}.rt{margin-bottom:var(--spacing-4)}.rt-heading{font-size:var(--font-size-sm);font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-gray-600);margin:0 0 var(--spacing-4)}.rt-phases{list-style:none;margin:0;padding:0}.rt-phase{position:relative;margin-left:17px;padding:0 0 var(--spacing-5) 30px;border-left:2px solid var(--color-gray-200)}.rt-phase:last-child{padding-bottom:0;border-left-color:transparent}.rt-phase-num{position:absolute;left:-18px;top:-2px;width:34px;height:34px;border-radius:var(--radius-full);display:inline-flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:800;font-size:var(--font-size-sm);color:#fff;background:var(--rt-accent, #0e7490);box-shadow:0 0 0 4px var(--color-white)}.rt-phase-heading{display:flex;flex-direction:column;gap:2px;margin-bottom:var(--spacing-3)}.rt-phase-name{font-family:var(--font-display);font-weight:700;font-size:var(--font-size-base);color:var(--color-gray-900);line-height:1.25}.rt-phase-when{font-size:var(--font-size-xs);font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--rt-accent, #0e7490)}.rt-freqs{display:flex;flex-wrap:wrap;gap:var(--spacing-2);margin-bottom:var(--spacing-3)}.rt-freq{display:inline-flex;flex-direction:column;gap:1px;padding:6px 12px;border-radius:var(--radius-md);border:1px solid;font-size:var(--font-size-xs);line-height:1.3}.rt-freq b{font-size:10px;text-transform:uppercase;letter-spacing:.05em;opacity:.85}.rt-freq--daily{background:#0e749014;border-color:#0e749040;color:#0e7490}.rt-freq--rehab{background:#5b21b614;border-color:#5b21b638;color:#5b21b6}.rt-row{font-size:var(--font-size-sm);color:var(--color-gray-700);line-height:1.6;margin:0 0 6px}.rt-row-label{font-weight:700;color:var(--color-gray-900);margin-right:6px}.rt-bullets{margin:6px 0 0;padding-left:18px;font-size:var(--font-size-sm);color:var(--color-gray-700);line-height:1.6}.rt-bullets li{margin-bottom:4px}.rt-fabian{display:inline-flex;align-items:center;gap:6px;margin-top:var(--spacing-3);font-size:var(--font-size-sm);font-weight:700;color:#0e7490;text-decoration:none}.rt-fabian:hover{text-decoration:underline}.cond-detail-rtp-frames{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--color-white);border-radius:var(--radius-md);margin-bottom:var(--spacing-3)}.cond-detail-rtp-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-accent)}.cond-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-4);margin-bottom:0}.cond-detail-grid>.cond-detail-card{margin-bottom:var(--spacing-4)}@media(max-width:720px){.cond-detail-grid{grid-template-columns:1fr}}.cond-detail-stack{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.cond-detail-stack li{padding:8px 12px;background:var(--color-gray-100);border-radius:var(--radius-md);color:var(--color-gray-800);font-size:var(--font-size-sm);line-height:1.5}.cond-detail-stack--check li{display:flex;gap:10px;align-items:flex-start;background:#22c55e14;color:#15803d}.cond-detail-stack--check li svg{flex-shrink:0;margin-top:3px;color:#15803d}.cond-detail-related-title{font-family:var(--font-display);font-size:var(--font-size-xl);margin:var(--spacing-6) 0 var(--spacing-3);color:var(--color-gray-900)}.cond-detail-related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:var(--spacing-3);margin-bottom:var(--spacing-4)}.cond-detail-ex-card{display:block;padding:var(--spacing-4);background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);text-decoration:none;transition:var(--transition-fast)}.cond-detail-ex-card:hover{border-color:var(--color-accent);transform:translateY(-1px)}.cond-detail-ex-name{display:block;font-family:var(--font-display);font-weight:600;color:var(--color-gray-900);font-size:var(--font-size-sm)}.cond-detail-ex-meta{display:flex;gap:4px;margin-top:4px;font-size:var(--font-size-xs);color:var(--color-gray-500)}.proto-empty{background:var(--color-white);border:1px dashed var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-10) var(--spacing-6);text-align:center;color:var(--color-gray-500);font-size:var(--font-size-sm)}.proto-empty p{font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-700);margin:0 0 6px}.proto-empty span{display:block;max-width:460px;margin:0 auto;line-height:1.6}.proto-empty a{color:var(--color-accent);text-decoration:none;font-weight:600}.proto-empty a:hover{text-decoration:underline}.proto-header{margin-bottom:var(--spacing-6)}.proto-title{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:600;color:var(--color-gray-900)}.proto-subtitle{color:var(--color-gray-500);font-size:var(--font-size-sm);margin-top:var(--spacing-1)}.proto-list{display:flex;flex-direction:column;gap:var(--spacing-3)}.proto-card{background:var(--color-white);border-radius:var(--radius-md);border:1px solid var(--color-gray-200);overflow:hidden;transition:border-color var(--transition-fast)}.proto-card--expanded{border-color:var(--color-accent)}.proto-card-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-4) var(--spacing-5);background:none;border:none;cursor:pointer;text-align:left;gap:var(--spacing-4)}.proto-card-left{display:flex;align-items:center;gap:var(--spacing-4)}.proto-card-indicator{width:4px;height:40px;border-radius:100px;flex-shrink:0}.proto-card-indicator--lower,.proto-card-indicator--upper{background:var(--color-accent)}.proto-card-name{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900)}.proto-card-phase{font-size:var(--font-size-xs);color:var(--color-gray-500);margin-top:2px}.proto-card-right{display:flex;align-items:center;gap:var(--spacing-4)}.proto-card-progress{display:flex;align-items:center;gap:var(--spacing-3)}.proto-card-progress-bg{width:100px;height:6px;background:var(--color-gray-100);border-radius:100px;overflow:hidden}.proto-card-progress-fill{height:100%;background:var(--color-accent);border-radius:100px}.proto-card-progress-text{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-600);min-width:36px}.proto-card-chevron{color:var(--color-gray-400);transition:transform var(--transition-fast)}.proto-card-chevron--open{transform:rotate(180deg)}.proto-card-body{padding:0 var(--spacing-5) var(--spacing-5);border-top:1px solid var(--color-gray-100);padding-top:var(--spacing-5)}.proto-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-4);margin-bottom:var(--spacing-5)}.proto-meta-item{display:flex;flex-direction:column;gap:2px}.proto-meta-label{font-size:var(--font-size-xs);color:var(--color-gray-400);text-transform:uppercase;letter-spacing:.05em}.proto-meta-value{font-size:var(--font-size-sm);color:var(--color-gray-700);font-weight:500}.proto-exercises{margin-bottom:var(--spacing-5)}.proto-exercises-title{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-700);margin-bottom:var(--spacing-3)}.proto-exercise-list{display:flex;flex-direction:column;gap:var(--spacing-2)}.proto-exercise{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-2) var(--spacing-3);border-radius:var(--radius);transition:background var(--transition-fast)}.proto-exercise:hover{background:var(--color-gray-100)}.proto-exercise-check{width:20px;height:20px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.proto-exercise--done .proto-exercise-check{color:#22c55e}.proto-exercise-circle{width:16px;height:16px;border:2px solid var(--color-gray-300);border-radius:50%}.proto-exercise-name{flex:1;font-size:var(--font-size-sm);color:var(--color-gray-700);display:inline-flex;align-items:center;gap:6px}.proto-exercise-video-icon{color:var(--color-accent, #06b6d4);flex-shrink:0;opacity:.85}.proto-exercise--done .proto-exercise-name{text-decoration:line-through;color:var(--color-gray-400)}.proto-exercise-detail{font-size:var(--font-size-xs);color:var(--color-gray-400);text-align:right;max-width:50%}.proto-phase-context{display:flex;flex-direction:column;gap:8px;padding:12px 14px;margin-bottom:16px;background:var(--color-gray-50, var(--color-light));border-left:3px solid var(--color-accent, #06b6d4);border-radius:6px}.proto-phase-context-row{display:flex;flex-direction:column;gap:2px}.proto-phase-context-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--color-gray-500)}.proto-phase-context-value{font-size:var(--font-size-sm);color:var(--color-gray-700);line-height:1.4}.proto-phase-timeline{display:flex;justify-content:space-between;position:relative;padding-top:var(--spacing-2)}.proto-phase-timeline:before{content:"";position:absolute;top:calc(var(--spacing-2) + 12px);left:24px;right:24px;height:2px;background:var(--color-gray-200)}.proto-phase-step{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-2);position:relative;z-index:1}.proto-phase-dot{width:28px;height:28px;border-radius:50%;background:var(--color-white);border:2px solid var(--color-gray-300);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;color:var(--color-gray-400)}.proto-phase-step--done .proto-phase-dot{background:#22c55e;border-color:#22c55e;color:#fff}.proto-phase-step--active .proto-phase-dot{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-white);font-weight:700}.proto-phase-name{font-size:11px;color:var(--color-gray-400);text-align:center;max-width:80px}.proto-phase-step--active .proto-phase-name{color:var(--color-gray-700);font-weight:600}.exlib-header{margin-bottom:var(--spacing-6)}.exlib-title{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:600;color:var(--color-gray-900)}.exlib-subtitle{color:var(--color-gray-500);font-size:var(--font-size-sm);margin-top:var(--spacing-1)}.exlib-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-4)}.exlib-sport-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-5);text-align:left;cursor:pointer;transition:all var(--transition-fast);display:flex;flex-direction:column;gap:var(--spacing-2);position:relative}.exlib-sport-card:hover{border-color:var(--color-accent);transform:translateY(-2px)}.exlib-sport-icon{font-size:1.75rem}.exlib-sport-name{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900)}.exlib-sport-desc{font-size:var(--font-size-xs);color:var(--color-gray-500);line-height:1.5}.exlib-sport-arrow{position:absolute;top:var(--spacing-4);right:var(--spacing-4);color:var(--color-gray-300);transition:color var(--transition-fast)}.exlib-sport-card:hover .exlib-sport-arrow{color:var(--color-accent)}.exlib-back{display:inline-flex;align-items:center;gap:var(--spacing-2);background:none;border:none;color:var(--color-gray-500);font-size:var(--font-size-sm);cursor:pointer;padding:0;margin-bottom:var(--spacing-5);font-weight:500}.exlib-back:hover{color:var(--color-accent)}.exlib-detail-header{display:flex;align-items:flex-start;gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.exlib-detail-icon{font-size:2.5rem;flex-shrink:0}.exlib-detail-title{font-family:var(--font-display);font-size:var(--font-size-xl);font-weight:600;color:var(--color-gray-900)}.exlib-detail-goal{font-size:var(--font-size-sm);color:var(--color-gray-500);margin-top:var(--spacing-1);line-height:1.6}.exlib-tabs{display:flex;gap:var(--spacing-1);border-bottom:1px solid var(--color-gray-200);margin-bottom:var(--spacing-5);overflow-x:auto}.exlib-tab{display:flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-3) var(--spacing-4);background:none;border:none;border-bottom:2px solid transparent;color:var(--color-gray-500);font-size:var(--font-size-sm);font-weight:500;cursor:pointer;white-space:nowrap;transition:all var(--transition-fast)}.exlib-tab:hover{color:var(--color-gray-700)}.exlib-tab--active{color:var(--color-accent);border-bottom-color:var(--color-accent)}.exlib-tab-count{background:var(--color-gray-100);padding:1px 6px;border-radius:100px;font-size:11px;color:var(--color-gray-500)}.exlib-tab--active .exlib-tab-count{background:rgba(var(--color-accent-rgb),.1);color:var(--color-accent)}.exlib-exercise-list{display:flex;flex-direction:column}.exlib-exercise-item{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-3) var(--spacing-4);border-bottom:1px solid var(--color-gray-100)}.exlib-exercise-item:last-child{border-bottom:none}.exlib-exercise-num{width:28px;height:28px;border-radius:50%;background:var(--color-gray-100);display:flex;align-items:center;justify-content:center;font-size:var(--font-size-xs);font-weight:600;color:var(--color-gray-500);flex-shrink:0}.exlib-exercise-name{font-size:var(--font-size-sm);color:var(--color-gray-700)}.prog-header{margin-bottom:var(--spacing-6)}.prog-title{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:600;color:var(--color-gray-900)}.prog-subtitle{color:var(--color-gray-500);font-size:var(--font-size-sm);margin-top:var(--spacing-1)}.prog-overview{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.prog-overview-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-5);text-align:center}.prog-overview-value{display:block;font-family:var(--font-display);font-size:var(--font-size-3xl);font-weight:700;color:var(--color-gray-900)}.prog-overview-label{display:block;font-size:var(--font-size-xs);color:var(--color-gray-500);margin-top:var(--spacing-1)}.prog-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-5);margin-bottom:var(--spacing-5)}.prog-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-5);margin-bottom:var(--spacing-5)}.prog-grid .prog-card{margin-bottom:0}.prog-card-title{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900);margin-bottom:var(--spacing-5)}.prog-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.prog-stat-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-5);display:flex;flex-direction:column;gap:4px}.prog-stat-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--color-gray-500)}.prog-stat-value{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:700;color:var(--color-gray-900);line-height:1.1}.prog-card-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:var(--spacing-4)}.prog-card-header .prog-card-title{margin-bottom:0}.prog-card-meta{font-size:var(--font-size-xs);color:var(--color-gray-500)}.prog-card-link{font-size:var(--font-size-xs);font-weight:600;color:var(--color-primary);text-decoration:none}.prog-card-link:hover{text-decoration:underline}.prog-session-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.prog-session-item{display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-3);padding:var(--spacing-3) 0;border-bottom:1px solid 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1fr}.user-detail-modal{margin:0;border-radius:var(--radius-md)}}@media(max-width:480px){.portal-content{padding:var(--spacing-3)}.browse-title,.ex-detail-title,.edge-hub-title,.prog-title,.kb-title{font-size:var(--font-size-xl)!important}.browse-grid,.browse-grid--compact{grid-template-columns:1fr;gap:var(--spacing-3)}.ex-detail-stats,.prog-stats,.dash-stats{grid-template-columns:1fr 1fr}.kb-modal-close{width:40px;height:40px}.ex-detail-aside-sticky{gap:var(--spacing-3)}.plans-admin-grid{grid-template-columns:1fr}}.proto-page{max-width:980px}.proto-section{background:var(--color-white);border:1px solid 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var(--spacing-5)}.phase-framework-head{display:flex;align-items:baseline;gap:var(--spacing-3);margin-bottom:var(--spacing-2)}.phase-framework-num{font-family:var(--font-display);font-size:var(--font-size-sm);font-weight:700;color:var(--color-accent);letter-spacing:.08em}.phase-framework-title{font-family:var(--font-display);font-size:var(--font-size-lg);font-weight:700;color:var(--color-gray-900);margin:0}.phase-framework-body{font-size:var(--font-size-sm);color:var(--color-gray-600);line-height:1.7;margin:0}.phase-framework-source{font-size:var(--font-size-xs);color:var(--color-gray-500);font-style:italic;margin:var(--spacing-1) 0 0}.proto-twin-boxes{display:grid;grid-template-columns:1fr 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var(--transition-fast)}.proto-daily-link:hover{background:rgba(var(--color-accent-rgb),.06)}.cond-detail-ex-video{display:inline-flex;align-items:center;gap:4px;margin-top:6px;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-accent-hover)}.proto-fabian-cta{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-3);text-align:center}.proto-fabian-line{font-family:var(--font-display);font-size:var(--font-size-lg);font-weight:600;color:var(--color-gray-700);margin:0}@media(max-width:768px){.proto-info-grid,.proto-twin-boxes{grid-template-columns:1fr}}.hero-pillars{display:grid;grid-template-columns:repeat(2,minmax(0,340px));gap:var(--spacing-5);justify-content:center;margin:var(--spacing-8) 0}.hero-pillar{position:relative;display:flex;flex-direction:column;align-items:flex-start;text-align:left;gap:var(--spacing-1);padding:var(--spacing-6);border-radius:var(--radius-xl);border:1px solid rgba(255,255,255,.18);background:#ffffff12;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);text-decoration:none;transition:transform var(--transition-base),background var(--transition-base),border-color var(--transition-base)}.hero-pillar:hover{transform:translateY(-3px);background:#ffffff1f}.hero-pillar--recovery:hover{border-color:rgba(var(--color-accent-rgb),.6)}.hero-pillar--edge:hover{border-color:#24d8ec99}.hero-pillar-name{font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:800;letter-spacing:-.02em;color:var(--color-white);line-height:1.1}.hero-pillar-sub{font-size:var(--font-size-sm);font-weight:600;letter-spacing:.02em}.hero-pillar--recovery .hero-pillar-sub{color:var(--color-accent-on-dark)}.hero-pillar--edge .hero-pillar-sub{color:var(--color-edge-on-dark)}.hero-pillar-tagline{font-size:var(--font-size-sm);color:#ffffffbf;line-height:1.6;margin-top:var(--spacing-2)}.hero-pillar-arrow{position:absolute;top:var(--spacing-5);right:var(--spacing-5);color:#fff9;transition:transform var(--transition-fast),color var(--transition-fast)}.hero-pillar:hover .hero-pillar-arrow{transform:translate(3px);color:var(--color-white)}@media(max-width:768px){.hero-pillars{grid-template-columns:1fr}.hero-pillar-name{font-size:var(--font-size-3xl)}}.journey-title--pillar{font-size:clamp(3rem,6vw,var(--font-size-8xl))}.journey-title-paren{display:block;font-size:.42em;font-weight:700;letter-spacing:-.01em;margin-top:var(--spacing-2)}.portal-nav-divider--pillar span:first-child{font-size:var(--font-size-sm);font-weight:800;color:var(--color-white);letter-spacing:.04em}.portal-nav-divider-sub{display:block;font-size:10px;font-weight:600;color:var(--color-gray-500);letter-spacing:.04em;margin-top:1px}.portal{background:var(--color-gray-100)}.recovery-journey{background:var(--color-primary)}.edge-journey{background:var(--color-light)}.copy-page{max-width:980px}.copy-page-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--spacing-5);margin-bottom:var(--spacing-6);flex-wrap:wrap}.copy-page-sub{font-size:var(--font-size-sm);color:var(--color-gray-500);max-width:560px;margin:var(--spacing-2) 0 0;line-height:1.6}.copy-page-search{min-width:260px;padding:var(--spacing-3) var(--spacing-4);border:1px solid var(--color-gray-300);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-family:var(--font-family)}.copy-page-search:focus{outline:none;border-color:var(--color-accent);box-shadow:0 0 0 3px rgba(var(--color-accent-rgb),.15)}.copy-group{margin-bottom:var(--spacing-8)}.copy-group-title{font-family:var(--font-display);font-size:var(--font-size-lg);font-weight:700;color:var(--color-gray-900);margin:0 0 var(--spacing-4);padding-bottom:var(--spacing-2);border-bottom:1px solid var(--color-gray-200)}.copy-row{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5);margin-bottom:var(--spacing-4)}.copy-row--edited{border-color:rgba(var(--color-accent-rgb),.45)}.copy-row-head{display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-3);margin-bottom:var(--spacing-3)}.copy-row-label{display:block;font-weight:600;font-size:var(--font-size-sm);color:var(--color-gray-900)}.copy-row-key{font-size:var(--font-size-xs);color:var(--color-gray-400)}.copy-row-badge{flex-shrink:0;padding:2px 10px;background:rgba(var(--color-accent-rgb),.12);color:var(--color-accent-hover);border-radius:var(--radius-full);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}.copy-row-textarea{width:100%;padding:var(--spacing-3);border:1px solid var(--color-gray-300);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-family:var(--font-family);line-height:1.6;resize:vertical}.copy-row-textarea:focus{outline:none;border-color:var(--color-accent);box-shadow:0 0 0 3px rgba(var(--color-accent-rgb),.15)}.copy-row-actions{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--spacing-4);margin-top:var(--spacing-3)}.copy-row-preview{flex:1;min-width:0}.copy-row-preview-label{display:block;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-gray-400);margin-bottom:4px}.copy-row-preview p{font-size:var(--font-size-sm);color:var(--color-gray-600);line-height:1.6;margin:0;white-space:pre-wrap}.copy-row-buttons{display:flex;align-items:center;gap:var(--spacing-3);flex-shrink:0}.copy-row-status{font-size:var(--font-size-xs);color:var(--color-gray-500)}.copy-row-btn{padding:var(--spacing-2) var(--spacing-5);background:var(--color-gray-900);color:var(--color-white);border:none;border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:600;cursor:pointer;transition:background var(--transition-fast)}.copy-row-btn:hover:not(:disabled){background:var(--color-gray-700)}.copy-row-btn:disabled{opacity:.45;cursor:default}.copy-row-btn--ghost{background:transparent;color:var(--color-gray-500);border:1px solid var(--color-gray-300)}.copy-row-btn--ghost:hover:not(:disabled){background:var(--color-gray-100);color:var(--color-gray-700)}.copy-page-empty{color:var(--color-gray-400);font-style:italic}@media(max-width:768px){.copy-row-actions{flex-direction:column;align-items:stretch}.copy-row-buttons{justify-content:flex-end}}.session-page{max-width:1100px}.session-header{margin-bottom:var(--spacing-5)}.session-header-meta{display:flex;align-items:baseline;justify-content:space-between;gap:var(--spacing-4);margin:var(--spacing-3) 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p{margin:0;font-size:var(--font-size-sm)}.session-instructions-link{color:var(--color-accent);font-size:var(--font-size-sm);font-weight:600;text-decoration:none}.session-instructions-link:hover{text-decoration:underline}.session-current{display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-4);background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5);margin-top:var(--spacing-4);flex-wrap:wrap}.session-current-section{display:block;font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-accent-hover);margin-bottom:2px}.session-current-name{font-family:var(--font-display);font-size:var(--font-size-xl);font-weight:700;color:var(--color-gray-900);margin:0}.session-current-dosage{display:inline-block;margin-top:4px;padding:2px 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var(--spacing-6)}.session-summary-stats{display:flex;justify-content:center;gap:var(--spacing-10);margin-bottom:var(--spacing-6)}.session-stat-num{display:block;font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:800;color:var(--color-gray-900)}.session-stat-label{font-size:var(--font-size-xs);font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--color-gray-400)}.session-summary-actions{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-3)}.session-summary-link{font-size:var(--font-size-sm);color:var(--color-gray-500);text-decoration:none}.session-summary-link:hover{color:var(--color-gray-700)}@media(max-width:900px){.session-layout{grid-template-columns:1fr}.session-queue{max-height:none}}.proto-start-session{display:inline-flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-3) var(--spacing-5);margin-bottom:var(--spacing-4);background:var(--color-gray-900);color:var(--color-white);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-weight:600;text-decoration:none;transition:background var(--transition-fast),transform var(--transition-fast)}.proto-start-session:hover{background:var(--color-gray-700);transform:translateY(-1px)}.proto-start-session--hero{padding:var(--spacing-4) var(--spacing-6);font-size:var(--font-size-base);background:var(--color-accent-hover)}.browse-card--media{padding-top:var(--spacing-3)}.video-thumb{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:var(--radius-md);overflow:hidden;background:var(--color-gray-200);margin-bottom:var(--spacing-3)}.video-thumb 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ease}.cdlg-btn:active{transform:scale(.98)}.cdlg-btn--ghost{background:#fff;border-color:var(--color-gray-300);color:var(--color-gray-700)}.cdlg-btn--ghost:hover{background:var(--color-gray-100)}.cdlg-btn--primary{background:var(--color-accent-bright);color:var(--color-accent-contrast)}.cdlg-btn--primary:hover{filter:brightness(1.05)}.cdlg-btn--danger{background:#dc2626;color:#fff}.cdlg-btn--danger:hover{background:#b91c1c}@keyframes cdlg-fade{0%{opacity:0}to{opacity:1}}@keyframes cdlg-pop{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.vlib-thumb-placeholder{position:relative;width:100%;height:100%;display:flex;align-items:center;justify-content:center}.vlib-thumb-poster{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.vlib-thumb-placeholder svg{position:relative;z-index:1;filter:drop-shadow(0 1px 3px 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var(--transition-fast)}.ex-detail-variant:hover{border-color:var(--color-accent)}.ex-detail-variant--active{background:rgba(var(--color-accent-rgb),.1);border-color:var(--color-accent);color:var(--color-accent-hover)}.onboarding-topbar{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-4) var(--spacing-6);background:var(--color-gray-900)}.onboarding-topbar-logo img{height:54px;display:block}.onboarding-topbar-user{display:inline-flex;align-items:center;gap:var(--spacing-2);font-size:var(--font-size-sm);color:var(--color-gray-300)}.welcome-save-error{margin-bottom:var(--spacing-4);padding:var(--spacing-4);background:#ef444412;border:1px solid rgba(239,68,68,.3);border-radius:var(--radius-md);text-align:center}.welcome-save-error p{font-size:var(--font-size-sm);color:#b91c1c;margin:0 0 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var(--transition-base)}.dash-nav-tile:hover{transform:translateY(-3px);border-color:#fff3}.dash-nav-icon{display:inline-flex;align-items:center;justify-content:center;width:46px;height:46px;border-radius:var(--radius-full);background:#ffffff24}.dash-nav-text{display:flex;flex-direction:column;gap:2px}.dash-nav-title{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:700;letter-spacing:-.01em;line-height:1.2}.dash-nav-sub{font-size:11px;font-weight:600;color:#fff9;line-height:1.2}.dash-nav-tile--recovery{--nav-base: #1d3f8f;--nav-glow: rgba(var(--color-accent-rgb), .25)}.dash-nav-tile--prevention{--nav-base: #0F5A63;--nav-glow: rgba(59, 130, 246, .3)}.dash-nav-tile--exercises{--nav-base: #15803d;--nav-glow: rgba(34, 197, 94, .28)}.dash-nav-tile--peak{--nav-base: #b45309;--nav-glow: rgba(245, 158, 11, .3)}.dash-nav-tile--movements{--nav-base: var(--color-accent);--nav-glow: rgba(var(--color-accent-rgb), .3)}.plan-editor{border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-4);background:var(--color-gray-100)}.plan-editor-hint{font-size:var(--font-size-xs);color:var(--color-gray-500);margin:0 0 var(--spacing-4);line-height:1.6}.plan-editor-phase{margin-bottom:var(--spacing-5)}.plan-editor-phase:last-child{margin-bottom:0}.plan-editor-phase-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:var(--spacing-2)}.plan-editor-phase-label{font-size:var(--font-size-sm);font-weight:700;color:var(--color-gray-800)}.plan-editor-phase-count{font-size:var(--font-size-xs);color:var(--color-gray-400)}.plan-editor-row{display:grid;grid-template-columns:24px minmax(0,1fr) 150px auto;gap:var(--spacing-2);align-items:center;margin-bottom:var(--spacing-2)}.plan-editor-num{font-size:var(--font-size-xs);font-weight:700;color:var(--color-accent-hover);text-align:center}.plan-editor-row select,.plan-editor-row input{width:100%;padding:var(--spacing-2) var(--spacing-3);border:1px solid var(--color-gray-300);border-radius:var(--radius-sm);font-size:var(--font-size-sm);background:var(--color-white)}.plan-editor-row-actions{display:flex;gap:4px}.plan-editor-row-actions button{width:26px;height:26px;border:1px solid var(--color-gray-300);border-radius:var(--radius-sm);background:var(--color-white);color:var(--color-gray-600);font-size:12px;cursor:pointer;line-height:1}.plan-editor-row-actions button:disabled{opacity:.35;cursor:default}.plan-editor-row-actions button:hover:not(:disabled){background:var(--color-gray-100)}.plan-editor-remove:hover:not(:disabled){color:#ef4444;border-color:#ef4444}.plan-editor-add{padding:var(--spacing-2) var(--spacing-3);background:transparent;border:1px dashed 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var(--color-gray-200);border-radius:var(--radius-lg);overflow-x:auto}.roster-table{width:100%;border-collapse:collapse}.roster-table th{text-align:left;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--color-gray-500);padding:12px 16px;background:var(--color-gray-100);white-space:nowrap}.roster-th-actions{text-align:right}.roster-table td{padding:12px 16px;border-top:1px solid 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6px;border-radius:999px}.roster-badge--verified{color:var(--color-accent);background:rgba(var(--color-accent-rgb),.12)}.roster-badge--pending{color:#a9640b;background:#f9efdd}.roster-td-actions{text-align:right;white-space:nowrap}.roster-btn{margin-left:6px;padding:5px 11px;border:1px solid var(--color-gray-200);background:var(--color-white);color:var(--color-gray-700);border-radius:var(--radius-md);font-size:var(--font-size-xs);font-weight:600;cursor:pointer;transition:var(--transition-fast)}.roster-btn:hover:not(:disabled){border-color:var(--color-accent);color:var(--color-accent)}.roster-btn:disabled{opacity:.5;cursor:default}.roster-btn--approve{border-color:#0b7a524d;color:#0b7a52}.roster-btn--approve:hover:not(:disabled){background:#e6f3ec;border-color:#0b7a52;color:#0b7a52}.roster-btn--danger:hover:not(:disabled){border-color:#dc2626;color:#dc2626}.roster-self{margin-top:var(--spacing-6)}.roster-self-pending{margin-top:10px;padding:8px 12px;border-radius:var(--radius-md);background:#f9efdd;color:#a9640b;font-size:var(--font-size-xs);font-weight:600}@media(max-width:720px){.roster-table th:nth-child(2),.roster-table td:nth-child(2),.roster-table th:nth-child(4),.roster-table td:nth-child(4){display:none}}.roster-self-form{display:flex;flex-direction:column;gap:12px;margin-top:14px}.scanner-page{max-width:760px;margin:0 auto;padding:var(--spacing-6) 0 var(--spacing-16)}.scanner-header{margin-bottom:var(--spacing-6)}.scanner-title{font-size:var(--font-size-3xl);font-weight:800;color:var(--color-gray-900);letter-spacing:-.02em}.scanner-subtitle{color:var(--color-gray-600);margin-top:var(--spacing-2);max-width:60ch}.scanner-steps{display:flex;gap:var(--spacing-2);list-style:none;padding:0;margin:0 0 var(--spacing-6)}.scanner-step{display:flex;align-items:center;gap:var(--spacing-2);flex:1;color:var(--color-gray-400);font-size:var(--font-size-sm);font-weight:600}.scanner-step-num{display:grid;place-items:center;width:26px;height:26px;border-radius:var(--radius-full);background:var(--color-gray-100);color:var(--color-gray-500);font-size:var(--font-size-xs);flex:none}.scanner-step.is-active{color:var(--color-accent)}.scanner-step.is-active .scanner-step-num{background:var(--color-accent-bright);color:var(--color-accent-contrast)}.scanner-step.is-done{color:var(--color-gray-700)}.scanner-step.is-done .scanner-step-num{background:var(--color-gray-800);color:#fff}.scanner-card{background:#fff;border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-8)}.scanner-q-heading{font-size:var(--font-size-xl);font-weight:700;color:var(--color-gray-900)}.scanner-hint{color:var(--color-gray-500);font-size:var(--font-size-sm);margin:var(--spacing-1) 0 var(--spacing-5)}.scanner-zones{display:flex;flex-wrap:wrap;gap:var(--spacing-3)}.scanner-zone{padding:var(--spacing-3) var(--spacing-5);border:1px solid var(--color-gray-200);border-radius:var(--radius-full);background:#fff;color:var(--color-gray-700);font-weight:600;cursor:pointer;transition:var(--transition-fast)}.scanner-zone:hover{border-color:var(--color-accent);color:var(--color-accent)}.scanner-zone.is-selected{background:var(--color-accent-bright);border-color:var(--color-accent-bright);color:var(--color-accent-contrast)}.scanner-field{border:none;padding:0;margin:0 0 var(--spacing-6)}.scanner-label{display:block;font-weight:600;color:var(--color-gray-800);margin-bottom:var(--spacing-3)}.scanner-range{width:100%;accent-color:var(--color-accent)}.scanner-range-ends{display:flex;justify-content:space-between;color:var(--color-gray-400);font-size:var(--font-size-xs);margin-top:2px}.scanner-options{display:flex;flex-wrap:wrap;gap:var(--spacing-2)}.scanner-opt,.scanner-check{display:inline-flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-2) var(--spacing-4);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);cursor:pointer;color:var(--color-gray-700);font-size:var(--font-size-sm);transition:var(--transition-fast)}.scanner-opt input,.scanner-check input{accent-color:var(--color-accent)}.scanner-opt.is-active,.scanner-check.is-active{border-color:var(--color-accent);background:rgba(var(--color-accent-rgb),.06);color:var(--color-accent)}.scanner-checks{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:var(--spacing-2)}.scanner-two-col{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-4)}.scanner-select{width:100%;padding:var(--spacing-3);border:1px solid var(--color-gray-200);border-radius:var(--radius);font-size:16px;background:#fff;color:var(--color-gray-800)}.scanner-camera-note{font-size:var(--font-size-sm);color:var(--color-gray-500);background:var(--color-gray-100);border-radius:var(--radius);padding:var(--spacing-3) var(--spacing-4)}.scanner-actions,.scanner-result-actions{display:flex;flex-wrap:wrap;gap:var(--spacing-3);margin-top:var(--spacing-6)}.scanner-btn{display:inline-flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-3) var(--spacing-6);border-radius:var(--radius-md);border:1px solid var(--color-gray-300);background:#fff;color:var(--color-gray-800);font-weight:600;cursor:pointer;text-decoration:none;transition:var(--transition-fast)}.scanner-btn:hover{border-color:var(--color-gray-400)}.scanner-btn--primary{background:var(--color-accent-bright);border-color:var(--color-accent-bright);color:var(--color-accent-contrast)}.scanner-btn--primary:hover{background:var(--color-accent-bright-hover);border-color:var(--color-accent-hover)}.scanner-btn--primary:disabled{opacity:.45;cursor:not-allowed}.scanner-btn--ghost{border-style:dashed}.scanner-result{border-radius:var(--radius-lg);padding:var(--spacing-8);border:1px solid 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var(--spacing-3)}.camcheck-facts>div{display:flex;gap:var(--spacing-2);font-size:var(--font-size-xs)}.camcheck-facts dt{opacity:.7;min-width:9em}.camcheck-facts dd{margin:0;font-variant-numeric:tabular-nums}.camcheck-copy{border:none;background:none;padding:0;color:inherit;font-size:var(--font-size-xs);text-decoration:underline;cursor:pointer;opacity:.8}.lang-toggle-btn--active,.dash-welcome-cta,.areas-add-btn,.dash-ai-icon,.dash-chart-bar{background:var(--color-accent-bright);color:var(--color-accent-contrast);border-color:var(--color-accent-bright)}.lang-toggle-btn--active:hover,.dash-welcome-cta:hover,.areas-add-btn:hover{background:var(--color-accent-bright-hover);color:var(--color-accent-contrast)}.dash-ai-tool--fabian .dash-ai-icon{background:var(--brand-charcoal);color:var(--color-accent-on-dark);border-color:var(--brand-charcoal)}.dash-ai-tool--coach .dash-ai-icon{background:var(--color-edge);color:#fff;border-color:var(--color-edge)}