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svg{transform:translate(4px)}@media(max-width:768px){.pricing-grid{grid-template-columns:1fr;max-width:450px}.pricing-card{padding:var(--spacing-8)}}@media(max-width:640px){.pricing-section{padding:var(--spacing-24) 0}}.contact-section{padding:var(--spacing-36) 0;background:#f1f5f9;position:relative}.contact-grid{display:grid;grid-template-columns:1fr 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h4{font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900);margin-bottom:var(--spacing-1)}.contact-detail p,.contact-detail a{font-size:var(--font-size-sm);color:var(--color-gray-600);text-decoration:none;transition:var(--transition-fast)}.contact-detail a:hover{color:var(--color-accent)}.contact-form-wrapper{background:#fff;border:1px solid var(--color-gray-200);border-radius:var(--radius-xl);padding:var(--spacing-10);box-shadow:0 1px 3px #0000000f}.contact-form{display:flex;flex-direction:column;gap:var(--spacing-5)}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-5)}.form-group{display:flex;flex-direction:column;gap:var(--spacing-2)}.form-group label{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-700)}.form-group input,.form-group select,.form-group textarea{padding:var(--spacing-4);font-size:var(--font-size-base);font-family:inherit;color:var(--color-gray-900);background:var(--color-light);border:1px solid 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rgba(16,185,129,.3);color:#10b981}.form-error{background:#ef44441a;border:1px solid rgba(239,68,68,.3);color:#ef4444}.input-error{border-color:#ef4444!important;background:#ef44440d!important}.input-error:focus{border-color:#ef4444!important}.field-error{font-size:var(--font-size-xs);color:#ef4444;margin-top:var(--spacing-1)}@media(max-width:992px){.contact-grid{grid-template-columns:1fr;gap:var(--spacing-10)}.contact-info{padding-right:0;text-align:center}.contact-details{align-items:flex-start;max-width:280px;margin:0 auto}.contact-detail{text-align:left}}@media(max-width:640px){.contact-section{padding:var(--spacing-24) 0}.contact-form-wrapper{padding:var(--spacing-6)}.form-row{grid-template-columns:1fr}}.register-page{min-height:100vh;background:linear-gradient(135deg,#0a0a0a,#1a1a1a,#0f0f0f)}.register-main{min-height:calc(100vh - 200px);display:flex;align-items:center;justify-content:center;padding:140px var(--spacing-6) var(--spacing-16)}.register-container{width:100%;max-width:580px}.register-container--with-sidebar{max-width:960px;display:grid;grid-template-columns:240px 1fr;gap:var(--spacing-8);align-items:start}.register-sidebar{position:sticky;top:120px;padding:var(--spacing-6);background:#ffffff05;border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-xl);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.register-sidebar-header{margin-bottom:var(--spacing-5);padding-bottom:var(--spacing-4);border-bottom:1px solid 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a{color:var(--color-accent);text-decoration:none}.checkbox-label a:hover{text-decoration:underline}.register-btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-2);width:100%;padding:var(--spacing-4) var(--spacing-6);font-size:var(--font-size-base);font-weight:600;color:var(--color-primary);background:var(--color-accent);border:none;border-radius:var(--radius-full);cursor:pointer;transition:var(--transition-base);text-decoration:none}.register-btn-primary:hover{background:var(--color-accent-hover);transform:translateY(-2px)}.register-btn-primary svg{transition:var(--transition-fast)}.register-btn-primary:hover svg{transform:translate(4px)}.register-payment-error{display:flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-3) var(--spacing-4);margin:var(--spacing-4) 0;border-radius:var(--radius-md);background:#ef444414;border:1px solid rgba(239,68,68,.3);color:#fca5a5;font-size:var(--font-size-sm)}.register-payment-error 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span{font-size:var(--font-size-sm);color:var(--color-gray-500)}.social-login-buttons{display:flex;gap:var(--spacing-4)}.social-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:var(--spacing-2);padding:var(--spacing-4);font-size:var(--font-size-sm);font-weight:500;color:var(--color-white);background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:var(--radius-md);cursor:pointer;transition:var(--transition-fast)}.social-btn:hover{background:#ffffff1a;border-color:#fff3}.form-info-box{display:flex;gap:var(--spacing-3);padding:var(--spacing-4);background:#00d4ff0d;border:1px solid rgba(0,212,255,.15);border-radius:var(--radius-md)}.form-info-box svg{flex-shrink:0;color:var(--color-accent)}.form-info-box 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solid rgba(255,255,255,.06);font-size:var(--font-size-xs);color:#ffffff59}.ach-type-toggle{display:flex;background:#ffffff0d;border-radius:var(--radius-md);padding:3px;gap:3px}.ach-type-btn{flex:1;padding:.5rem 1rem;border:none;border-radius:calc(var(--radius-md) - 2px);background:transparent;color:#fff6;font-size:var(--font-size-sm);font-weight:500;cursor:pointer;transition:all .2s ease}.ach-type-btn.active{background:#fff;color:#0a0a0a;font-weight:600}.secure-badge{display:flex;align-items:center;justify-content:center;gap:var(--spacing-2);padding:var(--spacing-3);background:#22c55e0d;border-radius:var(--radius-md);font-size:var(--font-size-xs);color:#22c55e}.register-success{text-align:center;padding:var(--spacing-4) 0}.success-animation{margin-bottom:var(--spacing-6)}.success-circle{width:100px;height:100px;margin:0 auto;background:#00d4ff1a;border:3px solid var(--color-accent);border-radius:50%;display:flex;align-items:center;justify-content:center;animation:successPop .5s 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h4{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-400);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--spacing-4)}.summary-items{display:flex;flex-direction:column;gap:var(--spacing-3)}.summary-item{display:flex;justify-content:space-between;align-items:center}.summary-label{font-size:var(--font-size-sm);color:var(--color-gray-500)}.summary-value{font-size:var(--font-size-sm);font-weight:500;color:var(--color-white)}.verify-inline-icon{width:80px;height:80px;margin:0 auto var(--spacing-4);background:#00d4ff14;border:2px solid rgba(0,212,255,.2);border-radius:50%;display:flex;align-items:center;justify-content:center;animation:pulse-subtle 2s infinite}.verify-inline-icon svg{color:var(--color-accent)}.verify-resend-inline{text-align:center;padding-top:var(--spacing-4);border-top:1px solid rgba(255,255,255,.06)}.verify-resend-inline p{font-size:var(--font-size-sm);color:var(--color-gray-500);margin-bottom:var(--spacing-1)}.path-selection-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.path-card{position:relative;display:flex;flex-direction:column;align-items:center;gap:var(--spacing-3);padding:var(--spacing-8) var(--spacing-4);background:#ffffff08;border:2px solid rgba(255,255,255,.08);border-radius:var(--radius-lg);cursor:pointer;transition:all .3s cubic-bezier(.16,1,.3,1)}.path-card:hover{background:#ffffff0f;border-color:#ffffff26;transform:translateY(-2px)}.path-card.selected.path-card--cyan{background:#00d4ff14;border-color:var(--color-accent);box-shadow:0 0 24px #00d4ff26}.path-card.selected.path-card--purple{background:#a855f714;border-color:var(--color-accent-purple);box-shadow:0 0 24px #a855f726}.path-card.selected.path-card--both{background:#00d4ff0d;border-image:linear-gradient(135deg,var(--color-accent),var(--color-accent-purple)) 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.ex-detail-dose-value{font-family:var(--font-display);font-size:var(--font-size-lg);font-weight:700;color:var(--color-gray-900)}.ex-detail-cta-btn--aside{width:100%;justify-content:center}@media(max-width:960px){.ex-detail-layout{grid-template-columns:1fr;gap:var(--spacing-5)}.ex-detail-aside{order:-1}.ex-detail-aside-sticky{position:static;max-height:none;overflow:visible}}.ex-detail-loading,.ex-detail-error,.cond-detail-loading,.cond-detail-error{padding:var(--spacing-12);text-align:center;color:var(--color-gray-500);font-size:var(--font-size-sm)}.ex-detail-back,.cond-detail-back{display:inline-flex;align-items:center;gap:6px;margin-bottom:var(--spacing-4);padding:6px 12px;background:none;border:none;color:var(--color-gray-500);font-size:var(--font-size-sm);font-weight:500;cursor:pointer;border-radius:var(--radius-md);transition:var(--transition-fast);font-family:inherit}.ex-detail-back:hover,.cond-detail-back:hover{background:var(--color-gray-100);color:var(--color-gray-900)}.ex-detail-hero{margin-bottom:var(--spacing-5);border-radius:var(--radius-lg);overflow:hidden;background:#0b1115;aspect-ratio:16 / 9}.ex-detail-video{width:100%;height:100%;display:block}.ex-detail-video--empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--spacing-3);color:#fff6;font-size:var(--font-size-sm)}.ex-detail-banner{display:flex;align-items:center;gap:var(--spacing-4);padding:var(--spacing-4) var(--spacing-5);margin-bottom:var(--spacing-4);background:linear-gradient(135deg,#00d4ff0f,#00d4ff05);border:1px solid rgba(0,212,255,.15);border-left:3px solid var(--color-accent);border-radius:var(--radius-lg)}.ex-detail-banner[data-category=strength]{border-left-color:#06b6d4;background:linear-gradient(135deg,#06b6d40f,#06b6d405)}.ex-detail-banner[data-category=powerlifting]{border-left-color:#8b5cf6;background:linear-gradient(135deg,#8b5cf60f,#8b5cf605)}.ex-detail-banner[data-category=olympic-weightlifting]{border-left-color:#f59e0b;background:linear-gradient(135deg,#f59e0b0f,#f59e0b05)}.ex-detail-banner[data-category=strongman]{border-left-color:#dc2626;background:linear-gradient(135deg,#dc26260f,#dc262605)}.ex-detail-banner[data-category=plyometrics]{border-left-color:#f97316;background:linear-gradient(135deg,#f973160f,#f9731605)}.ex-detail-banner[data-category=stretching]{border-left-color:#10b981;background:linear-gradient(135deg,#10b9810f,#10b98105)}.ex-detail-banner[data-category=cardio]{border-left-color:#ec4899;background:linear-gradient(135deg,#ec48990f,#ec489905)}.ex-detail-banner-icon{flex-shrink:0;width:44px;height:44px;border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;background:#0f172a0d;color:var(--color-gray-500)}.ex-detail-banner-text{display:flex;flex-direction:column;gap:2px;min-width:0}.ex-detail-banner-eyebrow{font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--color-gray-500)}.ex-detail-banner-msg{font-size:var(--font-size-sm);color:var(--color-gray-700);line-height:1.4}.ex-detail-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:var(--spacing-3);margin-bottom:var(--spacing-5)}.ex-detail-stat{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-3) var(--spacing-4);display:flex;flex-direction:column;gap:4px;min-width:0}.ex-detail-stat-label{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-gray-500)}.ex-detail-stat-value{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-900);text-transform:capitalize;line-height:1.3;word-break:break-word}.ex-detail-head{display:flex;justify-content:space-between;align-items:flex-start;gap:var(--spacing-4);margin-bottom:var(--spacing-3);flex-wrap:wrap}.ex-detail-title{font-family:var(--font-display);font-size:var(--font-size-3xl);font-weight:700;color:var(--color-gray-900);margin:0 0 10px;letter-spacing:-.02em;background:linear-gradient(135deg,var(--color-gray-900) 0%,#1e3a8a 70%,#06b6d4 100%);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.ex-detail-tags{display:flex;flex-wrap:wrap;gap:6px}.ex-detail-tag{display:inline-block;padding:3px 10px;background:var(--color-gray-100);color:var(--color-gray-700);border-radius:var(--radius-full);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.ex-detail-tag--gear{background:#00d4ff1f;color:var(--color-accent)}.ex-detail-dose{display:flex;flex-direction:column;padding:10px 16px;background:var(--color-gray-100);border-radius:var(--radius-md);text-align:right}.ex-detail-dose-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-gray-500)}.ex-detail-dose-value{font-family:var(--font-display);font-weight:600;color:var(--color-gray-900)}.ex-detail-lede{font-size:var(--font-size-base);color:var(--color-gray-700);line-height:1.6;margin:0 0 var(--spacing-5)}.ex-detail-grid{display:grid;grid-template-columns:1fr;gap:var(--spacing-4);margin-bottom:var(--spacing-5)}.ex-detail-grid--two{grid-template-columns:1fr 1fr}@media(max-width:720px){.ex-detail-grid--two{grid-template-columns:1fr}}.ex-detail-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5)}.ex-detail-card h3{font-family:var(--font-display);font-size:var(--font-size-lg);margin:0 0 var(--spacing-4);color:var(--color-gray-900)}.ex-detail-card-hint{font-family:var(--font-family);font-size:var(--font-size-xs);color:var(--color-gray-500);font-weight:400;margin-left:8px}.ex-detail-card ol,.ex-detail-card ul{margin:0;padding-left:0;list-style:none}.ex-detail-card ol{counter-reset:step}.ex-detail-card ol li{position:relative;padding:var(--spacing-4) 0 var(--spacing-4) 42px;border-top:1px solid var(--color-gray-100);color:var(--color-gray-800);line-height:1.6;font-size:var(--font-size-sm);counter-increment:step;min-height:30px}.ex-detail-card ol li:first-child{border-top:none}.ex-detail-card ol li:before{content:counter(step);position:absolute;left:0;top:var(--spacing-4);width:28px;height:28px;border-radius:50%;background:#00d4ff1f;color:var(--color-accent);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-weight:700;font-size:var(--font-size-xs)}.ex-detail-card--mistakes ul li{display:flex;gap:10px;align-items:flex-start;padding:var(--spacing-4) 0;border-top:1px solid var(--color-gray-100);color:var(--color-gray-800);line-height:1.6;font-size:var(--font-size-sm)}.ex-detail-card--mistakes ul li:first-child{border-top:none}.ex-detail-card--mistakes ul li svg{flex-shrink:0;margin-top:4px;color:#ef4444;background:#ef444414;border-radius:50%;padding:2px;width:18px;height:18px}.ex-detail-stack{display:flex;flex-direction:column;gap:8px}.ex-detail-stack li{padding:8px 12px;background:var(--color-gray-100);border-radius:var(--radius-md);color:var(--color-gray-800);font-size:var(--font-size-sm);line-height:1.5}.ex-detail-related{margin-bottom:var(--spacing-5)}.ex-detail-related h3{font-family:var(--font-display);font-size:var(--font-size-base);color:var(--color-gray-900);margin:0 0 var(--spacing-3)}.ex-detail-related-row{display:flex;flex-wrap:wrap;gap:8px}.ex-detail-related-chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-full);font-size:var(--font-size-sm);color:var(--color-gray-700);text-decoration:none;font-weight:500;transition:var(--transition-fast)}.ex-detail-related-chip:hover{border-color:var(--color-accent);color:var(--color-accent)}.ex-detail-cta,.cond-detail-cta{margin-top:var(--spacing-6);text-align:center}.ex-detail-cta-btn,.cond-detail-cta-btn{display:inline-flex;align-items:center;gap:8px;padding:12px 22px;background:var(--color-accent);color:var(--color-primary);text-decoration:none;border-radius:var(--radius-full);font-family:var(--font-display);font-weight:700;font-size:var(--font-size-sm);transition:var(--transition-fast)}.ex-detail-cta-btn:hover,.cond-detail-cta-btn:hover{background:var(--color-accent-hover)}.proto-exercise--link{display:flex;text-decoration:none;color:inherit;cursor:pointer;transition:var(--transition-fast)}.proto-exercise--link:hover{background:var(--color-gray-100);border-radius:var(--radius-md)}.proto-exercise-arrow{margin-left:auto;color:var(--color-gray-400);flex-shrink:0}.proto-card-name-link{color:inherit;text-decoration:none;border-bottom:1px dashed transparent}.proto-card-name-link:hover{color:var(--color-accent);border-bottom-color:var(--color-accent)}.dash-protocol-item--link{display:block;text-decoration:none;color:inherit;padding:10px;margin:-10px;border-radius:var(--radius-md);transition:var(--transition-fast)}.dash-protocol-item--link:hover{background:var(--color-gray-100)}.cond-detail{max-width:920px}.cond-detail-head{margin-bottom:var(--spacing-5)}.cond-detail-region{display:inline-block;padding:3px 10px;background:#00d4ff1f;color:var(--color-accent);border-radius:var(--radius-full);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px}.cond-detail-title{font-family:var(--font-display);font-size:var(--font-size-4xl);font-weight:700;color:var(--color-gray-900);margin:0 0 6px;letter-spacing:-.02em}.cond-detail-aliases{font-size:var(--font-size-sm);color:var(--color-gray-500);margin:0}.cond-detail-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-5);margin-bottom:var(--spacing-4)}.cond-detail-card h3{font-family:var(--font-display);font-size:var(--font-size-lg);margin:0 0 var(--spacing-3);color:var(--color-gray-900)}.cond-detail-card h4{font-family:var(--font-display);font-size:var(--font-size-sm);margin:var(--spacing-3) 0 var(--spacing-2);color:var(--color-gray-700);text-transform:uppercase;letter-spacing:.06em;font-weight:700}.cond-detail-card p{margin:0;color:var(--color-gray-700);line-height:1.6;font-size:var(--font-size-sm)}.cond-detail-card--lead p{font-size:var(--font-size-base);line-height:1.6}.cond-detail-card--rtp{background:#00d4ff0a;border-color:#00d4ff33}.cond-detail-timeline{font-style:italic;color:var(--color-gray-700);margin-bottom:var(--spacing-3)!important}.cond-detail-rtp-frames{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--color-white);border-radius:var(--radius-md);margin-bottom:var(--spacing-3)}.cond-detail-rtp-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--color-accent)}.cond-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-4);margin-bottom:0}.cond-detail-grid>.cond-detail-card{margin-bottom:var(--spacing-4)}@media(max-width:720px){.cond-detail-grid{grid-template-columns:1fr}}.cond-detail-stack{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.cond-detail-stack li{padding:8px 12px;background:var(--color-gray-100);border-radius:var(--radius-md);color:var(--color-gray-800);font-size:var(--font-size-sm);line-height:1.5}.cond-detail-stack--check li{display:flex;gap:10px;align-items:flex-start;background:#22c55e14;color:#15803d}.cond-detail-stack--check li svg{flex-shrink:0;margin-top:3px;color:#15803d}.cond-detail-related-title{font-family:var(--font-display);font-size:var(--font-size-xl);margin:var(--spacing-6) 0 var(--spacing-3);color:var(--color-gray-900)}.cond-detail-related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:var(--spacing-3);margin-bottom:var(--spacing-4)}.cond-detail-ex-card{display:block;padding:var(--spacing-4);background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);text-decoration:none;transition:var(--transition-fast)}.cond-detail-ex-card:hover{border-color:var(--color-accent);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.cond-detail-ex-name{display:block;font-family:var(--font-display);font-weight:600;color:var(--color-gray-900);font-size:var(--font-size-sm)}.cond-detail-ex-meta{display:flex;gap:4px;margin-top:4px;font-size:var(--font-size-xs);color:var(--color-gray-500)}.proto-empty{background:var(--color-white);border:1px dashed var(--color-gray-200);border-radius:var(--radius-lg);padding:var(--spacing-10) var(--spacing-6);text-align:center;color:var(--color-gray-500);font-size:var(--font-size-sm)}.proto-empty p{font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-700);margin:0 0 6px}.proto-empty span{display:block;max-width:460px;margin:0 auto;line-height:1.6}.proto-empty a{color:var(--color-accent);text-decoration:none;font-weight:600}.proto-empty a:hover{text-decoration:underline}.proto-header{margin-bottom:var(--spacing-6)}.proto-title{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:600;color:var(--color-gray-900)}.proto-subtitle{color:var(--color-gray-500);font-size:var(--font-size-sm);margin-top:var(--spacing-1)}.proto-list{display:flex;flex-direction:column;gap:var(--spacing-3)}.proto-card{background:var(--color-white);border-radius:var(--radius-md);border:1px solid var(--color-gray-200);overflow:hidden;transition:border-color var(--transition-fast)}.proto-card--expanded{border-color:var(--color-accent)}.proto-card-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-4) var(--spacing-5);background:none;border:none;cursor:pointer;text-align:left;gap:var(--spacing-4)}.proto-card-left{display:flex;align-items:center;gap:var(--spacing-4)}.proto-card-indicator{width:4px;height:40px;border-radius:100px;flex-shrink:0}.proto-card-indicator--lower{background:var(--color-accent)}.proto-card-indicator--upper{background:#a855f7}.proto-card-name{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900)}.proto-card-phase{font-size:var(--font-size-xs);color:var(--color-gray-500);margin-top:2px}.proto-card-right{display:flex;align-items:center;gap:var(--spacing-4)}.proto-card-progress{display:flex;align-items:center;gap:var(--spacing-3)}.proto-card-progress-bg{width:100px;height:6px;background:var(--color-gray-100);border-radius:100px;overflow:hidden}.proto-card-progress-fill{height:100%;background:var(--color-accent);border-radius:100px}.proto-card-progress-text{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-600);min-width:36px}.proto-card-chevron{color:var(--color-gray-400);transition:transform var(--transition-fast)}.proto-card-chevron--open{transform:rotate(180deg)}.proto-card-body{padding:0 var(--spacing-5) var(--spacing-5);border-top:1px solid var(--color-gray-100);padding-top:var(--spacing-5)}.proto-meta{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-4);margin-bottom:var(--spacing-5)}.proto-meta-item{display:flex;flex-direction:column;gap:2px}.proto-meta-label{font-size:var(--font-size-xs);color:var(--color-gray-400);text-transform:uppercase;letter-spacing:.05em}.proto-meta-value{font-size:var(--font-size-sm);color:var(--color-gray-700);font-weight:500}.proto-exercises{margin-bottom:var(--spacing-5)}.proto-exercises-title{font-size:var(--font-size-sm);font-weight:600;color:var(--color-gray-700);margin-bottom:var(--spacing-3)}.proto-exercise-list{display:flex;flex-direction:column;gap:var(--spacing-2)}.proto-exercise{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-2) var(--spacing-3);border-radius:var(--radius);transition:background var(--transition-fast)}.proto-exercise:hover{background:var(--color-gray-100)}.proto-exercise-check{width:20px;height:20px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.proto-exercise--done .proto-exercise-check{color:#22c55e}.proto-exercise-circle{width:16px;height:16px;border:2px solid var(--color-gray-300);border-radius:50%}.proto-exercise-name{flex:1;font-size:var(--font-size-sm);color:var(--color-gray-700);display:inline-flex;align-items:center;gap:6px}.proto-exercise-video-icon{color:var(--color-accent, #06b6d4);flex-shrink:0;opacity:.85}.proto-exercise--done .proto-exercise-name{text-decoration:line-through;color:var(--color-gray-400)}.proto-exercise-detail{font-size:var(--font-size-xs);color:var(--color-gray-400);text-align:right;max-width:50%}.proto-phase-context{display:flex;flex-direction:column;gap:8px;padding:12px 14px;margin-bottom:16px;background:var(--color-gray-50, #f8fafc);border-left:3px solid var(--color-accent, #06b6d4);border-radius:6px}.proto-phase-context-row{display:flex;flex-direction:column;gap:2px}.proto-phase-context-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:var(--color-gray-500)}.proto-phase-context-value{font-size:var(--font-size-sm);color:var(--color-gray-700);line-height:1.4}.proto-phase-timeline{display:flex;justify-content:space-between;position:relative;padding-top:var(--spacing-2)}.proto-phase-timeline:before{content:"";position:absolute;top:calc(var(--spacing-2) + 12px);left:24px;right:24px;height:2px;background:var(--color-gray-200)}.proto-phase-step{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-2);position:relative;z-index:1}.proto-phase-dot{width:28px;height:28px;border-radius:50%;background:var(--color-white);border:2px solid var(--color-gray-300);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;color:var(--color-gray-400)}.proto-phase-step--done .proto-phase-dot{background:#22c55e;border-color:#22c55e;color:#fff}.proto-phase-step--active .proto-phase-dot{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-gray-900);font-weight:700}.proto-phase-name{font-size:11px;color:var(--color-gray-400);text-align:center;max-width:80px}.proto-phase-step--active .proto-phase-name{color:var(--color-gray-700);font-weight:600}.exlib-header{margin-bottom:var(--spacing-6)}.exlib-title{font-family:var(--font-display);font-size:var(--font-size-2xl);font-weight:600;color:var(--color-gray-900)}.exlib-subtitle{color:var(--color-gray-500);font-size:var(--font-size-sm);margin-top:var(--spacing-1)}.exlib-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-4)}.exlib-sport-card{background:var(--color-white);border:1px solid var(--color-gray-200);border-radius:var(--radius-md);padding:var(--spacing-5);text-align:left;cursor:pointer;transition:all var(--transition-fast);display:flex;flex-direction:column;gap:var(--spacing-2);position:relative}.exlib-sport-card:hover{border-color:var(--color-accent);transform:translateY(-2px);box-shadow:var(--shadow-md)}.exlib-sport-icon{font-size:1.75rem}.exlib-sport-name{font-family:var(--font-display);font-size:var(--font-size-base);font-weight:600;color:var(--color-gray-900)}.exlib-sport-desc{font-size:var(--font-size-xs);color:var(--color-gray-500);line-height:1.5}.exlib-sport-arrow{position:absolute;top:var(--spacing-4);right:var(--spacing-4);color:var(--color-gray-300);transition:color var(--transition-fast)}.exlib-sport-card:hover .exlib-sport-arrow{color:var(--color-accent)}.exlib-back{display:inline-flex;align-items:center;gap:var(--spacing-2);background:none;border:none;color:var(--color-gray-500);font-size:var(--font-size-sm);cursor:pointer;padding:0;margin-bottom:var(--spacing-5);font-weight:500}.exlib-back:hover{color:var(--color-accent)}.exlib-detail-header{display:flex;align-items:flex-start;gap:var(--spacing-4);margin-bottom:var(--spacing-6)}.exlib-detail-icon{font-size:2.5rem;flex-shrink:0}.exlib-detail-title{font-family:var(--font-display);font-size:var(--font-size-xl);font-weight:600;color:var(--color-gray-900)}.exlib-detail-goal{font-size:var(--font-size-sm);color:var(--color-gray-500);margin-top:var(--spacing-1);line-height:1.6}.exlib-tabs{display:flex;gap:var(--spacing-1);border-bottom:1px solid var(--color-gray-200);margin-bottom:var(--spacing-5);overflow-x:auto}.exlib-tab{display:flex;align-items:center;gap:var(--spacing-2);padding:var(--spacing-3) var(--spacing-4);background:none;border:none;border-bottom:2px solid transparent;color:var(--color-gray-500);font-size:var(--font-size-sm);font-weight:500;cursor:pointer;white-space:nowrap;transition:all var(--transition-fast)}.exlib-tab:hover{color:var(--color-gray-700)}.exlib-tab--active{color:var(--color-accent);border-bottom-color:var(--color-accent)}.exlib-tab-count{background:var(--color-gray-100);padding:1px 6px;border-radius:100px;font-size:11px;color:var(--color-gray-500)}.exlib-tab--active .exlib-tab-count{background:#00d4ff1a;color:var(--color-accent)}.exlib-exercise-list{display:flex;flex-direction:column}.exlib-exercise-item{display:flex;align-items:center;gap:var(--spacing-3);padding:var(--spacing-3) var(--spacing-4);border-bottom:1px solid 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